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Tag: Ketogenic Diet

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Why You Should Scale Down On Carbs

Why You Should Scale Down On Carbs

When you eat more than 12 to 25 carbohydrates every day, your body produces glucose and uses sugar primarily for fuel all day long.
At this point, you will have to scale down your carb intake significantly, so that you can fall below the maximum daily carb intake of 12 to 25 grams. Fortunately, two beautiful foods are available to you.

Why Do People Fail with Most Diets?

Why Do People Fail with Most Diets?

If we're going to be completely honest with ourselves, most diet plans are currently working on the market. The problem is not whether they're helping you lose your pounds. Most diets fail after enough time. The reason, of course, is the inability or unwillingness of people to focus on sustainability.

What Are the Symptoms Of ketosis?

What Are the Symptoms Of ketosis?

The keto diet strategy is based on one key fact: the body will absorb a large amount of acetoacetate, acetone, β-hydroxybutyrate, and another ketone from a fat-rich diet. Such ketones can then be used as fuel.

What Do I Eat And Avoid On A Keto Diet?

What Do I Eat And Avoid On A Keto Diet?

Many people associate the keto diet with the wrong word "fat" and quickly dismiss it. Nothing could have been further from the facts. Fat is permitted because it is converted into fuel.

Top 5 Keto Tweaks To Turbocharge Your Lifestyle

Top 5 Keto Tweaks To Turbocharge Your Lifestyle

Honestly, switching to a new diet can be a big challenge. It's going to take quite a bit of effort. This certainly requires a lot of energy and will. And if you want to stick to a diet so hold your pounds off forever, you're going to have to concentrate on consistency.

The Most Common Mistakes People Make On The Keto Diet

The Most Common Mistakes People Make On The Keto Diet

The ketogenic diet isn’t the easiest to follow. You have to be careful to eliminate certain foods and ingredients like wheat and sugar, which like to hide in sometimes surprising foods, and you have to stick to your percentages of fat, protein, and carbs.

The Ketogenic Diet, And Why You Can’t Lose Weight?

The Ketogenic Diet, And Why You Can’t Lose Weight?

It's bad enough that a lot of these diets are unable to keep the weight off but once you get off the diet, you gain more pounds. It's a very frustrating situation and a lot of people have basically thought that outside of surgery, losing weight on a sustainable basis is pretty much a pipedream.

The History and Science of the Keto Diet

The History and Science of the Keto Diet

Before we get into the specific foods you can and can’t eat on the ketogenic diet and how to succeed, it’s good to know where the diet came from and how it works on a scientific level. The keto diet has origins stretching back to ancient times, but it took a thousand years before scientists knew exactly what was going on.

The Golden Rule Of The Keto Diet

The Golden Rule Of The Keto Diet

One of the most common problems I've seen people run into again and again with diets is they use a scorched earth policy. For example, if somebody is loading up on starch, they basically replace all the meat and all the eggs and fatty food they have been eating with just starch.