Vegetable Medley

Vegetable Medley


  • 6 Tbsp. Olive Oil
  • 240g Baby Bella Mushrooms
  • 115g Broccoli
  • 100g Sugar Snap Peas
  • 90g Bell Pepper
  • 90g Spinach
  • 2 Tbsp. Pumpkin Seeds
  • 2 Tbsp. Minced Garlic
  • 1 Tbsp.Salt
  • 1 Tbsp.Pepper
  • 1/2 Tbsp. Red Pepper Flakes


  • 1. Prep all vegetables by chopping them into small, bite-size pieces.
  • 2. Heat oil in a pan to high heat. Once hot, add garlic and let saute for 1minute.
  • 3. Add mushrooms and let them soak up some of the oil. Once they do, add broccoli and mix together well.
  • 4. Let broccoli cook for a few minutes, then add sugar snap peas.Mix this together well.
  • 5. Add bell pepper, spices, and pumpkin seeds then mix together well.
  • 6. Once everything is cooked, lay spinach on top of the vegetables and let the steam wilt it.
  • 7. Once the spinach wilts, mix it all together and serve.