Vegetable Medley

Vegetable Medley

[vc_row][/vc_row][vc_row][vc_column][tt_food_recipe title=”Recipe” recipe_time=”%5B%7B%22time_title%22%3A%22SERVEING%22%2C%22time%22%3A%223%22%7D%2C%7B%22time_title%22%3A%22PREP%20TIME%20%26%20BAKING%22%2C%22time%22%3A%2210%20mins%22%7D%5D” nutrition=”%5B%7B%22nutrition_title%22%3A%22Calories%22%2C%22nutrition_amount%22%3A%22330%22%7D%2C%7B%22nutrition_title%22%3A%22Fats%22%2C%22nutrition_amount%22%3A%2230.7%22%7D%2C%7B%22nutrition_title%22%3A%22Carbs%22%2C%22nutrition_amount%22%3A%227.7%22%7D%2C%7B%22nutrition_title%22%3A%22Protein%22%2C%22nutrition_amount%22%3A%226.7g%22%7D%5D” nutrition_section_title=”Nutrition Values”]


  • 6 Tbsp. Olive Oil
  • 240g Baby Bella Mushrooms
  • 115g Broccoli
  • 100g Sugar Snap Peas
  • 90g Bell Pepper
  • 90g Spinach
  • 2 Tbsp. Pumpkin Seeds
  • 2 Tbsp. Minced Garlic
  • 1 Tbsp.Salt
  • 1 Tbsp.Pepper
  • 1/2 Tbsp. Red Pepper Flakes


  • 1. Prep all vegetables by chopping them into small, bite-size pieces.
  • 2. Heat oil in a pan to high heat. Once hot, add garlic and let saute for 1minute.
  • 3. Add mushrooms and let them soak up some of the oil. Once they do, add broccoli and mix together well.
  • 4. Let broccoli cook for a few minutes, then add sugar snap peas.Mix this together well.
  • 5. Add bell pepper, spices, and pumpkin seeds then mix together well.
  • 6. Once everything is cooked, lay spinach on top of the vegetables and let the steam wilt it.
  • 7. Once the spinach wilts, mix it all together and serve.